Amazing Benefits of Mangoes
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The King of all fruits- mangoes - scrumptious and juicy and packed with a host of health benefits! Did you know that mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago? This famous fruit is low-calorie, high in fibre, and a great source of vitamins A and C. It also contains many more vitamins including folate, B6, iron, calcium, zinc and vitamin E.
Check out these yummy and healthy Mango recipes that'll fill your tummy with nutrients:
Cod with cucumber, avocado & mango salsa salad
Prep: 5 mins | Cook: 8 mins
Creamy chicken & mango curry
Prep: 10 mins | Cook: 1 hr
Seared swordfish with mango salsa
Prep: 10 mins | Cook: 5 mins
Guacamole & mango salad with black beans
Prep: 15 mins | No cooking needed
Spicy chicken with mango salad
Prep: 5 mins | Cook: 20-25 mins
Jerk chicken kebabs with mango salsa
Prep: 10 mins | Cook: 20 mins
