Amazing Benefits of Mangoes

Amazing Benefits of Mangoes

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The King of all fruits- mangoes - scrumptious and juicy and packed with a host of health benefits! Did you know that mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago? This famous fruit is low-calorie, high in fibre, and a great source of vitamins A and C. It also contains many more vitamins including folate, B6, iron, calcium, zinc and vitamin E.

Check out these yummy and healthy Mango recipes that'll fill your tummy with nutrients:

Cod with cucumber, avocado & mango salsa salad

Prep: 5 mins | Cook: 8 mins

A plate of cod with cucumber, avocado & mango salsa salad
Creamy chicken & mango curry

Prep: 10 mins | Cook: 1 hr

Creamy chicken & mango curry


Seared swordfish with mango salsa

Prep: 10 mins | Cook: 5 mins

Seared swordfish with mango salsa
Guacamole & mango salad with black beans

Prep: 15 mins | No cooking needed

A bowl serving guacamole & mango salad with black beans
Spicy chicken with mango salad

Prep: 5 mins | Cook: 20-25 mins

Spicy chicken with mango salad
Jerk chicken kebabs with mango salsa

Prep: 10 mins | Cook: 20 mins

Jerk chicken kebabs with mango salsa