Food Health Awareness Month: 5 Superfoods for Summer

Food Health Awareness Month: 5 Superfoods for Summer

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Next time you're at the grocery store, load up on these superfoods that can boost a healthy diet! Indulge in healthier foods that can power-pack your meals and enhance your dietary pattern.

Avocados

Did you know that avocados pack in more potassium than a banana? Not only are there an infinite amount of ways you can enjoy this creamy fruit, but it's one of the best superfoods for weight loss. Talk about a win-win!

Berries

      Not only are they rich in color, but are high in fiber, antioxidants and disease-fighting nutrients. This naturally sweet fruit is a refreshing summertime snack to serve by the poolside!

      Nuts

      We are nuts about the benefits these yummy snacks offer. Full of protein, and packed with fiber, vitamins and minerals, including folate, vitamin E, potassium and magnesium.

      Tomatoes

      High in vitamin C, potassium, folate, and vitamin K as well as lycopene, which has many benefits including reducing the risk of heart disease and cancer. Make a homemade tomato sauce or fresh salsa with these flavorful fruits to add some color to your palette.

      Coconuts


      Coconuts don't just taste good, they'll make you feel even better! Whether it's drinking coconut water or cooking with coconut oil, there are so many benefits that make it irresistible. It can regulate thyroid function, improve brain function, improve digestion, boost metabolism (wait we're nut done yet), and keep your heart healthy. Not to mention is a main ingredient in our delicious Starstruck Coconut Juice