Importance of Hydration for Kids
A greater percentage of children's bodies are made of water, and they have a high metabolic rate; therefore, they use more water. In addition, their kidneys do not conserve water as well as an adult's kidneys.
Hydration plays a crucial role in many different body functions.
Children are less tolerant of heat which leaves them vulnerable to dehydration in hot weather and during exercising. Proper hydration is pivotal to regulating body temperature and keeping joints lubricated and helping deliver nutrients to cells.
Hydration is associated with energy levels and physical endurance, as well as concentration and focus. To enable our children's health every day, we must make sure they stay hydrated as it's essential for total wellness of mind and body.
These are just some of the many benefits of adequate hydration:
- Convert food and fuel to energy
- Maintain a healthy blood level
- Promotes a healthy weight
- Balance electrolytes
- Improves mood
- Can improve cognition - The brain is mostly water, so drinking water helps
- you think, focus, concentrate better and be more alert.
- Digest foods
- Sleep better
- Keep joints and cartilage lubricated and soft
- Transport oxygen-rich blood and nutrients
- Fight infections
- Keep tissues moistened
- Flushes out toxins
- Improves skin complexion
- Maintains bowel regularity
- Increases energy & relieves fatigue
Children do not always remember to drink water, so it is essential for adults to encourage a regular fluid intake.
Drinking adequate water means less risk of tooth decay, weight gain, or serious diseases like type 2 diabetes. KidsLuv is an excellent option as it contains many nutrients, including Calcium which is good for teeth and bones!
A single serving of KidsLuv is filled with Vitamins A, B, C, D, E, and more! KidsLuv delivers the right mix of Sodium Calcium Citrate to ensure that your little ones get the added benefit of hydration with each sip.
In a single serving of KidsLuv, you'll find 25mg of Potassium and 95mg of Calcium. And more importantly, the Vitamins are VEGAN. KidsLuv drinks taste better than any sugar-infused beverage. If you're concerned your child isn't hydrated enough in their daily diet, consider supplementing with KidsLuv drinks.
Always discuss with your health care provider before starting any new
food or supplement regimen.
Nancy Guberti is a Functional Medicine Specialist, Nutritionist, Author,
and passionate about empowering others to become their health advocate.
She is the founder of Total Wellness Empowerment Membership & Podcast,
Look and Feel Great Method, and Raising Achievers & Givers: Positively
Powerful Parent program. Learn more & be empowered at nancyguberti.com.