Many Benefits of Coconut Water + How to Add it Into Your Child's Diet

Many Benefits of Coconut Water + How to Add it Into Your Child's Diet


Blog Post Updated August 2022

Did you know there's water inside a coconut?

There sure is — and, it's super healthy for you!

Coconut water offers a delicious source of natural electrolytes, vitamins, and minerals. And, it makes it a solid healthier alternative for traditional sports drinks like Gatorade because it's low in calories and sugar.

Over 95% of coconut water is water produced from the clear liquid inside of green coconuts. An eight-ounce glass of coconut water has the same amount of Potassium as a banana. Whoa!

Coconut water contains both Calcium and magnesium, which are excellent for muscle and bone health. As a bonus, coconut water has antioxidant properties that help neutralize oxidative stress and free radicals.

Did you know that coconut water contains more amino acids such as arginine, cysteine, and serine than cow's milk? In Ayurvedic medicine, coconut water is used to help with digestion and can be used during times of cold and flu season to keep hydrated.

Coconut water is safe and recommended for children!

Your child can drink coconut water during the day and even at night. They can even drink the coconut water early in the morning on an empty stomach, starting the day off with essential hydration.

The more active the child, the more they need to be hydrated. Please don't wait for the child to mention that they are thirsty. Instead, drink often and always be prepared with fluids to offer. It's great to provide children with an after sports coconut beverage to refuel their electrolytes and a great go to while outdoors to stay refreshed. Coconut water beverages are great to complement a meal, snack, or for hydration refueling.

KidsLuv is made with coconut water.

My choice for coconut water is KidsLuv coconut beverage since it's sugar-free, and a single serving of KidsLuv is filled with the following goodness: Vitamins A, B, C, D, E, and more! KidsLuv delivers the right mix of Sodium Calcium Citrate to ensure that your little ones get the added benefit of hydration with each sip.

That's refreshing!

In a single serving of KidsLuv, you'll find 25mg of Potassium and 95mg of Calcium. And more importantly, the Vitamins are VEGAN.

KidsLuv drinks taste better than any sugar-infused coconut beverage! If you're concerned your child isn't getting the electrolytes, vitamins, and minerals they need in their daily diet, consider supplementing with KidsLuv drinks!

Always discuss with your health care provider before starting any new food or supplement regimen.

Nancy Guberti is a Functional Medicine Specialist, Nutritionist, Author, and passionate about empowering others to become their health advocate. She is the founder of Total Wellness Empowerment Membership & Podcast, Look and Feel Great Method, and Raising Achievers & Givers: Positively Powerful Parent program. Learn more & be empowered at