Surprising Health Benefits of Mangoes, Oranges, and Peaches
Blog Post Updated: 7/13/22
There are so many health benefits of mangoes, oranges, and peaches. We LUV these fruits! Nutritionist Nancy shares more about each of these super fruits.
Magnificent mango is known as the king of fruits!
Mango contains many vital vitamins and minerals essential for the human body. It may boost the immune system with its powerhouse of vitamin C, beta carotene, potassium, iron, and many other nutrients. These nutrients help overall wellness, fight infections, help prevent anemia, strengthens bones, helps with digestion, may enhance memory, and even alkaline the body. So cool, right!?
Oranges provide an excellent source of Vitamin C.
Eating oranges helps prevent damage to our cells and boost our immune system because they contain anti-inflammatory, antiviral, and antimicrobial benefits. Oranges are an excellent source of fiber, B vitamins, vitamin A, calcium, and potassium. The antioxidant compound (hesperidin) found in oranges may help lower high blood pressure and cholesterol. Go Team Orange!
Peaches are rich in many vitamins, minerals, and fiber.
Peaches are also high in antioxidants which are beneficial plant compounds that help combat oxidative damage and help protect your body against disease. Peaches may contribute to healthy digestion and help reduce inflammation and improve symptoms of digestive issues. Peaches may improve heart health and aid in lowering cholesterol.
Did you know that the mighty peach may enhance your skin’s ability to retain moisture? The most exciting research shows peaches may help reduce allergy symptoms by preventing histamine from being released in the blood. Can you believe it?
Not only are there all these health benefits of mangoes, oranges, and peaches, but they're all juicy and delicious!
KidsLuv offers beverages in all these flavors! Good nutrition plays a role in your child's learning and development so it's important to keep their diet balanced and to drink beverages without sugar.
KidsLuv drinks are perfect because a single serving of KidsLuv is filled with the following goodness: Vitamins A, B, C, D, E, and more! KidsLuv delivers the right mix of Sodium Calcium Citrate to ensure that your little ones are getting the added benefit of hydration with each sip. That's refreshing!
In a single serving of KidsLuv, you'll find 25mg of Potassium and 95mg of Calcium. And more importantly, our Vitamins are VEGAN. KidsLuv drinks taste better than any sugar-infused gummy.
If you're concerned your child isn't getting the vitamins and minerals they need in their daily diet, consider supplementing with KidsLuv drinks!
Always discuss with your health care provider before starting any new food or supplement regimen.
Nancy Guberti is a Functional Medicine Specialist, Nutritionist and passionate about empowering others to become their health advocate. She is the founder of Total Wellness Empowerment Membership & Podcast, Look and Feel Great Method, and Raising Achievers & Givers: Positively Powerful Parent program. Learn more & be empowered at nancyguberti.com.