The Importance of Vitamin C

The Importance of Vitamin C


Vitamin C is a powerhouse antioxidant vital to overall health.

Vitamin C has so many beneficial qualities from boosting one's immune system, maintaining one's nervous system, aiding in healthy bone growth, supporting skin health, strengthening collagen, cartilage, muscles, and blood vessels. It’s crucial to help with the healing of cuts and helps the body resist infection. Keep this in mind when your kiddos fall and get scrapes!

Vitamin C deficiencies can lead to anemia, exhaustion, bruising, bleeding, pain in the legs, swelling, scurvy, bleeding gums, and teeth loss. Maybe less known are Vitamin C deficiencies such as behavioral issues, cognitive impairment, and motor deficits. Vitamin C has a positive role in one's mood, mainly because of its brain homeostasis and function. 

How to increase your levels of Vitamin C?

Eat your fruits and vegetables raw whenever possible, as cooking them lowers the Vitamin C since it is water-soluble. 

Where can you find Vitamin C?

Citrus fruits, oranges, kiwi, grapefruit, papaya, lemon, tomatoes, berries, cherries, blackcurrants, parsley, kale, peppers, broccoli, potatoes, cauliflower, cantaloupe, Brussels sprouts are loaded with the vitamin. 

A single serving of KidsLuv is filled with vegan vitamins A, B, C, D, E, and more.

KidsLuv beverages are nutritious and deliciously full of vitamins to fuel the body. 

In one 8 oz. serving of KidsLuv, your child will 'luvingly' receive:

Vitamin D (50%)

Calcium (8%)

Potassium (25mg)

Vitamin A (80%)

Vitamin C (70%)

Vitamin E (90%)

Riboflavin (15%)

Niacin (100%)

Vitamin B6 (100%)

Folate (50%)

Vitamin B12 (100%)

Sodium (95mg)

(Note: The Percentage Daily Values are based on a 2000 calorie diet and children ages four years or older.)

If you're concerned your child isn't getting the vitamins and minerals they need in their daily diet, consider supplementing with KidsLuv drinks!

Always discuss with your health care provider before starting any new food or supplement regimen.


Nancy Guberti is a Functional Medicine Specialist, Nutritionist, and passionate to empower others to become their health advocate. She is the founder of Total Wellness Empowerment Membership & Podcast, Look and Feel Great Method, and Raising Achievers & Givers: Positively Powerful Parent program. Learn more & be empowered at